gmt psychology

learning...skills...knowledge

Resource Documents

The resource documents below relate to topics and fields of study referred to on this website. In each and every instance, they have been prepared by the owner of this web-site, Peter Trask, psychologist. Some documents were prepared some years ago, others have been more recently updated or newly posted, while efforts are underway to post more documents here.

The documents are in downloadable PDF format and can be viewed by clicking on the links. If you're unable to view them, you can download the Adobe Acrobat Reader here.

Psychological Skills for Enhanced Sport Performance

View/Download Football and Psychology Performance PDFFootball Psychology and Performance

View/Download Mental toughness considerations for footballers PDFMental toughness for Australian football

View/Download Pre-game psychological factors for AFL PDFPre-game psychological factors for Australian football

View/Download Pre-game mental preparation for AFL PDFPre-game psychological preparation for Australian football

View/Download Elite Australian Coaches Application of Mental Skills - Masters' Thesis by Peter Trask PDFElite Australian Coaches Application of Mental Skills - Masters' Thesis by Peter Trask

Mental Health for Business Owners

View/Download Anxiety article for business owners PDFAnxiety management for business owners

View/Download Emotional health article for business owners PDFEmotional health for business owners

View/Download Elite performance article for business owners PDFElite performance for business owners

View/Download Flow and anxiety article for business owners PDFFlow and anxiety for business owners

View/Download Mindfulness article for business owners PDFMindfulness for business owners

View/Download Positive emotional health article for business owners PDFPositive emotional health for business owners

Decision Making

View/Download Decision making and mental skills PDFDecision making skills for invasion team sports

Anxiety

View/Download Year 12 exam preparation notes PDFOptimising exam performance for year 12 students

Sleep and Relaxation

View/Download Simple breathing exercises PDFBreathing exercises to assist relaxation and anxiety management

View/Download Sleep Management Principles PDFGood sleep management principles

Neuroscience, Trauma and Education Notes

View/Memory Trauma Stimulus Response Patterns with Narrative Therapy PDFMemory Trauma Stimulus Response Patterns and Treatment Summary

View/Polyvagal theory and human development PDFPolyvagal theory and human development

Mindfulness

View/Download Mindfulness as a powerful performance phenomenon schematic PDFMindfulness as a powerful tool for superior performance - schematic

View/Download Mindfulness, choice and gratitude PDFMindfulness, choice and gratitude

Wellness

View/Download Illness vs wellness perspective schematic PDFIllness vs wellness perspective schematic

View/Download Wellness that makes SENSS PDFWellness that makes SENSS

View/Download Achieving wellness quotes PDFAchieving wellness quotes

View/Download An Alternative Mindful Course to Dysfunctional Experience PDFAn Alternative Mindful Course to Dysfunctional Experience

View/Download Aged Care - Person Centered Considerations PDFAged Care - Person Centered Considerations

Various Brief Reference Slides and Notes

View/Download Psychological conflict and resolution PDFPsychological conflict and incongruence

View/Download Succes and mental toughness performance context schematic PDFSucces and mental toughness performance context schematic

View/Download Anxiety and stress comparison notes PDFComparing anxiety with stress

View/Download Stress and anxiety fear response schematic PDFStress and anxiety fear response schematic

View/Download Mind and body integration schematic PDFMind and body integration schematic

View/Download Risks associated with compromised psychological development PDFRisks associated with compromised psychological development

View/Download Psychological conflict and resolution PDFProblem solving and psychological consequences

View/Download Catastrophe scale - not sweating the small stuff PDFCatastrophe scale - not sweating the small stuff

View/Download Challenge - skills balance and psychological consequences schematic PDFChallenge - skills balance and psychological consequences schematic

View/Download Addiction and the myth of enjoyment PDFAddiction and the myth of enjoyment

View/Download Addiction and the myth of enjoyment PDFPsychological First Aid - Principles and Components

Development Disorders - Case Note Examples

View/Download Management plan for troubled children in family  PDFDe-identified real management plan for family of troubled school-aged-children

View/Download Management plan notes for young traumatised male  PDFExample managament plan at school for young traumatised male

View/Download ODD Briefing and Background - Case Study Notes 2013  PDFODD managament as psycheducation for school staff