Resources and References

Lifeline Crisis Care. Phone: 13 11 14. https://www.lifeline.org.au/get-help/topics/crisis-support

Mens Help Line Australia. Phone: 1300 789 978. https://mensline.org.au/

Beyond Blue. Phone: 1300 224 636. http://www.beyondblue.org.au  

Australians living with depression – you are not alone.  https://dnet.org.au/     

Sane Australia. http://www.sane.org   Making a real difference in the lives of people affected by complex mental health issues through support, research and advocacy.

Awareness, rehabilitation, management.   https://www.drugarm.com.au/

https://moodgym.com.au/  An interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

Black Dog Institute.  www.blackdoginstitute.org.au  

myCompass. https://www.mycompass.org.au A personalised self-help tool for your mental health.

This Way Up. Take control of your wellbeing. – online courses clinical proven to help. https://thiswayup.org.au

MindSpot. http://www.mindspot.org.au  Australia’s only free therapist-guided digital mental health treatment.

e-couch. https://ecouch.anu.edu.au/welcome e-couch is a self-help interactive program with modules for depression, generalised anxiety and worry, social anxiety, relationship breakdown, and loss and grief.

Mental Health Online. https://www.mentalhealthonline.org.au

OnTrack. https://www.ontrack.org.au/web/ontrack Supporting your journey to health and wellbeing.