Resources and References

Lifeline Crisis Care. Phone: 13 11 14.

Mens Help Line Australia. Phone: 1300 789 978.

Beyond Blue. Phone: 1300 224 636.  

Australians living with depression – you are not alone.     

Sane Australia.   Making a real difference in the lives of people affected by complex mental health issues through support, research and advocacy.

Awareness, rehabilitation, management.  An interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

Black Dog Institute.  

myCompass. A personalised self-help tool for your mental health.

This Way Up. Take control of your wellbeing. – online courses clinical proven to help.

MindSpot.  Australia’s only free therapist-guided digital mental health treatment.

e-couch. e-couch is a self-help interactive program with modules for depression, generalised anxiety and worry, social anxiety, relationship breakdown, and loss and grief.

Mental Health Online.

OnTrack. Supporting your journey to health and wellbeing.